CFS WOD - Monday 13FEB2012
STRENGTH:
1 RM Bench Press
*4 Attempts
METCON:
***ORGINALLY PROGRAMMED BY CROSSFIT OUTLAW***
10 Minute AMRAP:
12 Chest-2-Bar Pull Ups
12 Box Jumps (M-30"/F-24")
Nutrition
- FEED THE BEAST
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02/12/2012
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
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