CFS WOD - Friday 17FEB2012
SKILL:
6 Minute AMRAP:
Rope Climbs
METCON:
10 GHD Sit Ups
10 Squat Snatches (M-115#/F-85#)
x4
*7 minute 9 minute cut-off time limit
Nutrition
- FEED THE BEAST
CrossFit Videos
- Greenville Games 2012
- 2011 CrossFit Games Champs
- CrossFit Games 2010 Commercial
- CrossFit The Woodlands Commercial
- Breezy - Big Tire Flip
- CFS - The Story
- CFHQ - What is CrossFit
- CFS - Fight Gone Bad 2010
- CFS - "Eva"
- Steph - Bear Complex
- Mookie - Turkish Get Up
- EXERCISES & DEMOS
- CF Spartanburg Summer 2009
- The Ladies of CrossFit
- A Week At CrossFit Houston
- Spring Challenge 2009
- Gameday
- Handstand Push Ups
- Heavy Fran (Greg Amundson)
Become a Fan
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02/16/2012
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
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