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CFS WOD - Thursday 2FEB2012
SKILL:
Snatch Work
METCON:
***ORIGINALLY PROGRAMMED BY CROSSFIT HOUSTON***
Within 6 Minutes:
Run 800m
MAX Reps Overhead Squats (LOAD = Athlete's Choice)
***REST 5 MINUTES***
10 Minute AMRAP:
7 Thrusters (LOAD = same as above)
7 Kettlebell Swings (M - 70#/F - 55#)
7 Pull Ups
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After the last three days, Im feeling beat up and run down! I need a pick me up.....anybody know where I can get some of this?
https://www.youtube.com/watch?v=M7xNult1GVM
Warning: Language
Posted by: Nate | 02/02/2012 at 01:18 PM
http://www.youtube.com/watch?v=58f9dtE_P6s
Posted by: Travis | 02/02/2012 at 01:53 PM
Go to Life as Rx or Lululemon and get you some Reebok Crossmeth.
Posted by: Glenn | 02/02/2012 at 05:03 PM
I think I am going to make Cayce my screen saver! WOW
Posted by: Watson | 02/07/2012 at 08:58 PM
I'm ordering some Cayce Fatheads. Lemme know if you want one.
Posted by: Glenn | 02/08/2012 at 11:37 AM