***THERE WILL BE NO 8AM CLASS TODAY (TUESDAY 14FEB2012. SORRY FOR ANY INCONVENIENCE THIS MAY CAUSE.***
CFS WOD - Tuesday 14FEB2012
METCON:
"AIR FORCE"
(M-95#/F-65#)
20 Thrusters
20 Sumo-Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
*Perform 4 Burpees EMOM
CORE/SKILL:
21-15-9-15-21
GHD Sit Ups
GHD Hip Ext
*Not for time
If you are interested in participating in the 2012 CrossFit Games Open Competition, sign up HERE. It costs $20 to register, but its a pretty cool event that allows you to see where you stand outside of the CFS fish bowl. For those of you thinking about participating as an athlete on the CFS Team, registering for the Open will be a requirement. Either way, its something that any CFS athlete of any level can participate in. We'll be doing the Open WODs as the CFS WOD on Fridays so you might as well just sign up and see how you'll fare.
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