CFS WOD - Thursday 26JAN2012
STRENGTH:
1RM Cluster
*5 Attempts
METCON:
20 Wall Balls
10 Burpees
x5
Nutrition
- FEED THE BEAST
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01/25/2012
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
Posts like this brighten up my day. Thanks for tkniag the time.
Posted by: Susannah | 02/01/2012 at 04:03 AM