CFS WOD - Tuesday 24JAN2012
STRENGTH:
2 Snatches EMOM x 10
@ 75%-80% of 1RM
METCON:
Kettlebell Sprint Ladder
10 Kettlebell Swings (M-70#/F-55#)
100m Sprint
9 KBS
100m Sprint
...
...
1 KBS
100m Sprint
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01/23/2012
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
I say the first CFS woman that can do this gets a free month. I'll pay half.
http://www.youtube.com/watch?v=Yik7c0EXV0M&feature=player_embedded#!
Posted by: Glenn | 01/24/2012 at 12:02 PM
115# on the snatch and 7:46 on the metcon.
Posted by: Glenn | 01/25/2012 at 09:12 AM
http://www.youtube.com/watch?v=Kk36AY6rDO4
Posted by: Glenn | 01/25/2012 at 12:58 PM
Where the fuck do you find this stuff? Shouldn't you be killing something or spaying something?
Posted by: Meredith | 01/25/2012 at 07:15 PM
I take time out of my busy schedule and away from my son to make sure you are not only in good physical shape, but also educated, well informed and well rounded. The words you are looking for are "thank you".
Posted by: Glenn | 01/26/2012 at 05:49 AM