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CFS WOD - Tuesday 24JAN2012
STRENGTH:2 Snatches EMOM x 10@ 75%-80% of 1RM
METCON:Kettlebell Sprint Ladder10 Kettlebell Swings (M-70#/F-55#)100m Sprint9 KBS100m Sprint......1 KBS100m Sprint
Posted on 01/23/2012 at 09:20 PM | Permalink
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I say the first CFS woman that can do this gets a free month. I'll pay half.
01/24/2012 at 12:02 PM
115# on the snatch and 7:46 on the metcon.
01/25/2012 at 09:12 AM
01/25/2012 at 12:58 PM
Where the fuck do you find this stuff? Shouldn't you be killing something or spaying something?
01/25/2012 at 07:15 PM
I take time out of my busy schedule and away from my son to make sure you are not only in good physical shape, but also educated, well informed and well rounded. The words you are looking for are "thank you".
01/26/2012 at 05:49 AM
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