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CFS WOD - Friday 27JAN2012
METCON:
"Fight Gone Bad"
Wall Ball (M-20#/F-14#)
Sumo Deadlift High-Pull (M-75#/F-55#)
Box Jump (M-20"/F-20")
Push Press (M-75#/F-55#)
Row (Calories)
x3
*Complete as many reps as possible in one minute at each station.
**One minute rest after all five stations have been completed.
***The clock does not reset or stop between stations.
****Score total reps completed.
SKILL:
L-Sit for a total of 140 seconds.
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that's funny!!!
Posted by: dawn | 01/27/2012 at 04:14 PM