CrossFit Spartanburg: I WISH I WAS A BALLER

01/19/2011

CF Spartanburg Workout of the Day (WOD)-Wednesday 1/19/11

10 Wall Climbs

10 Toes to bar

20 Box Jumps

Doing a new movement today got into some of your heads. Sometimes ya' gotta' embrace the pain, check your guts and get angry.....

Bart Scott brings intensity and well placed anger to the NY JETS! J-E-T-S

Posted on 01/19/2011 at 10:59 PM | Permalink

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