CF Spartanburg Workout of the Day (WOD)-Wednesday 1/19/11
10 Wall Climbs
10 Toes to bar
20 Box Jumps
Doing a new movement today got into some of your heads. Sometimes ya' gotta' embrace the pain, check your guts and get angry.....
Bart Scott brings intensity and well placed anger to the NY JETS! J-E-T-S