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CF Spartanburg Workout of the Day (WOD) - TUESDAY:
Developed by CF324
5 Pull Ups
10 Burpees
x10
Complete 3 Power Cleans (M-185#/F-125#) every 3 minutes until all 10 rounds are complete.
Bess, Stoddard, Breezy, Charlene, and Steve getting in all the work they can before the ol' 3 Minute Monster comes to collect his 3 Power Cleans.
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I'mma be honest.
That effin sucked dude.
Posted by: Glenn | 07/28/2010 at 01:14 PM
TRUTH CHAIR: It's official, Tal has a vagina.
Posted by: Drew | 07/28/2010 at 09:05 PM
Drew you are hillarious! Tal you are now subjected to the gay jokes, Mookie is off the hook for awhile!
Posted by: Nicki | 07/28/2010 at 09:40 PM
Hold on...AJ watches The Bachelorette too...I mean, we don't watch it together or anything, but we've talked about it...in a man way...damn...I like rainbows.
Posted by: Tal | 07/28/2010 at 09:46 PM
Drew - 15:52
killer
Posted by: Drew | 07/29/2010 at 07:43 PM