CF Spartanburg Workout of the Day (WOD) - WEDNESDAY:
Complete 1 Clean & Jerk every minute on the minute (EMOM) for 5 minutes (5 total reps) at 90% of your 1RM.
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean (M-155#/F-105#)
1-2-3-4-5-6-7-8-9-10
Handstand Push Ups
***Work your way down the Hang Squat Clean ladder and up the HSPU ladder. 10 Hang Squat Cleans, 1 HSPU, 9 Hang Squat Cleans, 2 HSPU, 8 Hang Squat Cleans, 3 HSPU.....1 Hang Squat Clean, 10 HSPU.***
Chad catching a squat clean like a pro.
Comments