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07/03/2010

RUBBIN' IS RACIN'

CF Spartanburg Workout of the Day (WOD) - THURSDAY:

400m Run
20 Power Snatches (M-115#/F-75#)
20 Overhead Squats (M-115#/F-75#)
800m Run
20 Back Squats (M-115#/F-75#)
20 Push Jerks (M-115#/F-75#)
400m Run

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 26668_504809787913_293200024_100363_3676367_n 28270_504809812863_293200024_100368_3582200_n 34955_504809743003_293200024_100355_6633831_n 34959_504809777933_293200024_100361_8070485_n
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Posted on 07/03/2010 at 10:05 AM |

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  • Tal Young
    CrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910

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