PICK THE WORLD UP

CF Spartanburg Workout of the Day (WOD) - MONDAY:

"The Seven"

7 Handstand Push Ups
7 Thrusters (M-135#/F-95#)
7 Knees-2-Elbows
7 Deadlifts (M-245#/F-165#)
7 Burpees
7 American Kettlebell Swings (M-70#/F-55#)
7 Pull Ups
x7
***This is a HERO WOD and doesn't normally have a cut-off time.  We implemented a 40 minute cut-off due to time restraints.***

Nila stopped by CrossFit Moxie (San Jose, CA) while she was on vacation and got a workout in with Chris and his crew.

 
 The Coon Dog Day 5K CFS Crew (Alonso, Tal, Bess, Mookie, Sam).
Check results HERE.

Stephanie crushed the Musselman Triathlon this weekend up in Geneva, NY.  She finished 3rd in her age group and 96th overall (out of 700+).  Here's the awesome part though...she ran 13.1 miles in 1 hour and 30 minutes (7:37 mile pace) AFTER a 1.2 mile swim AND a 56 mile bike ride.  Work was done.

Comments

[Glenn]

My God that was terrible.

[Alexandra]

My hands still hurt!

[Bess]

My dog looks a little out of place....he is like "what the funk am I doing here"...Tal's dog is about to go in for the sniff.

[Shannan]

Awesome Job Stephanie! Impressive!