CrossFit Spartanburg: GOT THAT STAG

Nutrition

CF Spartanburg Workout of the Day (WOD) - FRIDAY:

20 Minute AMRAP:
500m Row
Max Handstand Push Ups
(Once the athlete falls out of a handstand the round ends. Score total HSPUs.)

Steve at the Pro Football Hall of Fame in Canton, OH.

Posted on 07/26/2010 at 12:48 PM | Permalink

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