GORILLA JUICE

CF Spartanburg Workout of the Day (WOD) - TUESDAY:

Back Squat
1-1-1-1-1
Work up to 1RM

5 Minute Row (Calories)
4 Minute Tire Flips
3 Minute Muscle Ups
2 Minute Sledgehammer Hits
1 Minute Burpees
***Continuous running clock.  Complete as many reps as possible in the allocated time at each station.  Score total reps completed.***

 Breezy slangin' and bangin'.