EATIN' SNAKES

CF Spartanburg Workout of the Day (WOD) - WEDNESDAY:

Front Squat
3-3-3-3-3
Work up to 3RM
Compare results to "CHARMIN ULTRA SOFT"

21-15-9
Row (Calories)
Dumbell Thrusters (M-2 x 50# DBs/F-2 x 30# DBs)

There was a ton of cool shit going down at the gym today.  Here's a recap:
- Glenn's birthday is today (he's 20 something, but we did 41 burpees just to make sure we got 'em all).
- Alex figured out her double unders and knocked out 15 in a row. 
- More than a couple of people (Nila, Graham, Austin, Roland, Joel, Watson, Glenn...if there are more of ya'll out there, post in the comments section) all came within 10# of their original Front Squat 1RM PR and/or matched their original 1RM PR. 
- Austin and Alonso went to war on the 21-15-9 WOD at the end of the 7PM class and put on a show...probably one of the best WODs I have watched in a while...competition brings out the Honey Badger in some people and those two monsters ate some snakes on that one (check out their times).

 
  Nate doing battle with the DB Thrusters.

 

Comments

[Matt A]

Happy Birthday Glenn! Sorry I missed the burpees (not really)

[Glenn]

Thanks man.

If you see my pancreas on the floor in there tomorrow let me know.

Lawdy.

[dawn]

happy day late birthday glen! sorry i missed your birthday burpees (not really)... i'm sore as HADES without those!

[Marty]

looks like the DB's are winning!!!! hopefully you locked it out on top to count that rep!!