Seriously. Coon Dog Day + 5K Race = Awesome. I know its last minute, but if you're interested we'll be leaving the gym tomorrow (Saturday) morning at 0615 and I'll pile as many as I can into the truck. Its takes about 30 minutes to get up there (Saluda, NC), we'll check in around 0700 ($30 and you get a t-shirt), race starts at 0800, DO WORK, we'll be home before 1000. Hit me up if you are interested (410-271-5910).
So are people working out tomorrow morning then?
Posted by: Drew | 07/10/2010 at 12:36 AM
Yes, same hours.
Posted by: Drew - alternate personality | 07/10/2010 at 08:37 AM
Suggested WOD for monday.
"Whit"
5 DU
800 m run
For time
Programming and inspiration by out own Whitney hahaha
Posted by: Mookie | 07/11/2010 at 08:17 AM
Excuse me, I also did 20 GHD sit ups between those DU and run. ;)
Posted by: Whitney | 07/11/2010 at 09:04 AM
My apologies.....
The Official "Whit" is
5 DU
20 GHD situps
800 m run
.....at a leisure pace
Posted by: Mookie | 07/11/2010 at 09:55 AM
Thank you for clarifying.
Posted by: Whitney | 07/11/2010 at 03:42 PM
Here, I wish you all a round their friends network beautiful dream!
Posted by: christian louboutin | 11/14/2010 at 08:46 PM