CF Spartanburg Workout of the Day (WOD) - WEDNESDAY:
"Isa-Grannie"
6 Power Snatches (M-135#/F-95#)
30 Double Unders
6 Clean & Jerks (M-135#/F-95#)
30 Sit Ups
x5
I know a few of ya'll tore your hands up pretty good on Monday. Here is a great video that shows how to tape your hands up so that you don't miss a workout because you have a boo-boo (insert stupid frowny face). Check it out, experiment on your own (or with a friend), buy some overpriced tape, and continue doing work SON.
Taping your hands for pull-ups from CrossFit Los Angeles on Vimeo.
Cool deal. Thanks Tal.
Reckon he ate that last hamburger on that plate?
Posted by: Glenn | 07/21/2010 at 09:48 PM
Nate showed me this one...Nicki likes those men with soft hands.
Posted by: Tal | 07/22/2010 at 01:20 PM
Either that or likes to be taped up.
Which is it Nicki?
Posted by: Glenn | 07/22/2010 at 05:01 PM