GRILLED PEACHES

CF Spartanburg Workout of the Day (WOD) - WEDNESDAY:

2K Row (Time Trial)

Tabata Mash Up:
Push Ups
Sit Ups
Squats
***Complete 5 tabata rounds (20 on/10 off) of each movement counting reps completed during each "on" period.  Score the lowest rep total from each movement.***

I know...I know...I've posted this video before, but the CrossFit Games are this weekend and this video sums up what that barn burner is all about better than any other I've seen.  If you are interested in watching the best of the best CrossFit athletes in the world compete for the title of "World's Fittest Man/Woman" they'll be streaming the event live (I'll post the link later this week).