CF Spartanburg Workout of the Day (WOD) - TUESDAY:
Developed by CF JAX
Within 8 Minutes Complete:
5 Pull Ups
10 Push Ups
15 Squats
x5
With the remaining time, complete a MAX Calorie Row.
***REST 4 MINUTES***
Within 8 Minutes Complete:
3 Deadlifts (M-315#/F-205#)
5 Burpees
x5
WIth the remaining time, complete as many American Kettlebell Swings (M-70#/F-55#) as possible.
***REST 4 MINUTES***
800m Run
(Score the number of calories rowed, kettlebell swings completed, and run time.)
CrossFit Games 2010 Champions..."The Fittest Human Beings On EARTH".
I'm tellin' ya it's a dude.
I hope they package checked that gal.
Posted by: Glenn | 07/20/2010 at 11:52 PM
I'm tellin' ya it's a dude.
I hope they package checked that gal.
Posted by: Glenn | 07/20/2010 at 11:52 PM
Holy Cow, it is a guy!
Posted by: Shannan | 07/21/2010 at 09:26 AM
Tal, did you take a picture of the results board yesterday that you could post?
Posted by: Travis | 07/21/2010 at 11:22 AM
@Travis - Forgot to take a picture of the board last night, took one this morning, left the camera at the gym...I'll post the results tonight.
Posted by: Tal | 07/21/2010 at 11:51 AM
Glenn, why don't you volunteer for the "package check" role for next years games...you'd be good at it, don't you do that anyways to horses, or cows...?
Posted by: Marty Raines | 07/21/2010 at 03:15 PM
Marty- that comment was below the belt. ha
Posted by: Matt A | 07/21/2010 at 04:40 PM
Below the belt. That's funny.
Marty I would gladly volunteer. I'm sure all the good checks would make that one bad one well worth it.
Posted by: Glenn | 07/21/2010 at 07:06 PM
Okay. I now officially feel like a huge douche.
I just watched a video inerview with that gal on CrossFit Journal and she comes across very nice and really cool person.
Yes she looks very masculine but she has won me over with that interview.
Posted by: Glenn | 07/21/2010 at 08:56 PM
@glenn
book...cover
Posted by: joel | 07/21/2010 at 10:00 PM
Yup.
Eating my crow paleo style. She made a fan out of me.
Posted by: Glenn | 07/21/2010 at 11:31 PM