CF Spartanburg Workout of the Day (WOD) - TUESDAY:
5 Push/Split Jerks (M-185#/F-125#)
10 Burpees
x5
***REST 3 MINUTES***
5 Deadlifts (M-275#/F-185#)
10 Burpees
x5
(Score total work time)
Compare scores from the 1st part of the WOD ("Freddy's Revenge") to "SWAMP DONKEY".
My brother from another mother, Rico (CF Houston), became a dad this morning...Carlos and Lisa got real old real fast and took on the grandpa/grandma titles...and I'm still tring to figure out where babies come from. Lilly was born this morning at 11:06 weighing in at 7lbs. 2oz. and she's a pretty one. Congrats guys!
Damn what a board. Lots and lots of names.
Tell Carlos and crew congrats.
Big ol' number for me today. But playin' hurt is still playin' so I'll take it.
Posted by: Glenn | 07/06/2010 at 09:44 PM
IT's ok Glenn, my number was bigger than yours. However, I improved 20 lbs from the last time we did it.
Posted by: Shannan | 07/07/2010 at 10:18 AM
I tossed another monster up there today.
Damnit to hell.
Posted by: Glenn | 07/07/2010 at 05:23 PM
cute baby! ;)
Posted by: Amalia | 07/07/2010 at 11:00 PM