CF Spartanburg Workout of the Day (WOD) - THURSDAY:
Developed by SEALFIT
1 x 800m Run/90 Second Rest
2 x 400m Run/60 Second Rest
4 x 200m Run/30 Second Rest
8 x 100m Run/15 Second Rest
(Score = Total Time - 7 Minutes 15 Seconds)
"A lot of people run a race to see who is the fastest. I run to see who has the most guts, who can punish himself into an exhausting pace, and then at the end, punish himself even more. Nobody is going to win a 5000m race after running an easy 2 miles. Not with me. If I lose forcing the pace all the way, well, at least I can live with myself."
-Steve Prefontaine
I was messin' around with Rico (CF Houston) one day and asked him "what would Pre do?"...his response..."run fast and then talk some shit".
Posted by: Tal | 07/22/2010 at 09:18 PM
Damn straight. I like that guy.
Posted by: Glenn | 07/22/2010 at 09:35 PM
Pre is/was legendary.
"To give anything less than your best is to sacrifice the Gift."
Posted by: Drew | 07/22/2010 at 09:42 PM
I would like to think I drop deuces with the same intensity as Pre runs, but one can only hope.
Posted by: Mookie | 07/22/2010 at 10:17 PM
Mook is crazy
Posted by: Glenn | 07/23/2010 at 03:51 PM