CF Spartanburg Workout of the Day (WOD) - MONDAY:
Developed by SEALFIT
30 Minute AMRAP
3 Handstand Push Ups
4 Deadhang Pull Ups
5 Toes-2-Bar
Alonso tearing through the toes-2-bar.
Nutrition
- FEED THE BEAST
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07/19/2010
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
....Or Pineapple sauce!
Posted by: Nate | 07/19/2010 at 10:24 PM
Anyone planning to go to Survival of the Fittest? I think I am going to go. Looks like fun.
Posted by: Matt A | 07/20/2010 at 01:27 PM
Matt- I signed up yesterday...so ill b thr!
Posted by: marty | 07/20/2010 at 03:49 PM
Whur dat at?
Posted by: Glenn | 07/20/2010 at 06:08 PM
Woodstock, GA...same place as the Garage Games
Posted by: marty | 07/20/2010 at 09:25 PM