CF Spartanburg Workout of the Day (WOD) - MONDAY
Developed by CrossFit.com
400m Run
15 Thrusters (M-135#/F-95#)
x5
Godfrey (Josh) getting pissed off and moving shit vertical.
Nutrition
- FEED THE BEAST
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07/26/2010
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
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