FRIDAY: NORMAL HOURS
SATURDAY: NORMAL HOURS
SUNDAY: CLOSED
MONDAY: CLOSED
Hope everybody has a safe, yet badass 4th of July Weekend. We'll see ya'll Tuesday. Blow something up...DO WORK!
Nutrition
- FEED THE BEAST
Upcoming Events
« ADAPT TO MY LOVE | Main | RUBBIN' IS RACIN' »
07/01/2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e5520f4553883301348522f0d4970c
Listed below are links to weblogs that reference 4TH OF JULY WEEKEND SCHEDULE:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
Saturday:
WOD 1: 4 rds: 21du, 14 slamball, 7 bp 135#
WOD 2: AMSAP (as many swings as possible) in 4 hours at Litchfield Country Club
WOD 3: EHOH drink refill
Posted by: Matt A | 07/03/2010 at 08:44 PM