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CF Spartanburg Workout of the Day (WOD) - WEDNESDAY:
30 Chest-2-Bar Pull Ups
15 Kettlebell Thrusters (M-55#/F-35#)
30 Burpee Box Jumps (M-24"/F-20")
15 Renegade Rows (M-40#/F-30#)
30 Double Unders
15 Over-the-Box Jumps (M-24"/F-20")
30 Clapping Push Ups
15 Handstand Push Ups
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AJ can break a sweat?!?!
Posted by: marty | 04/01/2010 at 08:39 AM
No Marty, AJ can not break a sweat...that sweat was the mats sweating from AJ doing work on them.
Posted by: mookie | 04/01/2010 at 08:49 AM
The other night Jax had me check for AJs in his closet.
Posted by: Glenn | 04/01/2010 at 12:49 PM
Some people die of cancer, cancer dies from AJ.
Posted by: mookie | 04/01/2010 at 01:39 PM
AJ can win a game of connect 4 in only 3 moves.
Posted by: Glenn | 04/01/2010 at 05:24 PM
AJ can hit a bases empty grand-slam.
Posted by: Mookie | 04/01/2010 at 10:31 PM
So AJ= Chuck Norris?
Posted by: Audrey | 04/01/2010 at 11:09 PM
AJ can touch MC Hammer.
Posted by: Joel | 04/02/2010 at 07:07 AM