CF Spartanburg Workout of the Day (WOD) - THURSDAY:
AMRAP in 15 Minutes of
3 Deadlifts (M-315#/F-185#)
6 Lateral Burpees
12 GHD Back Extensions
COOLDOWN: Static Core Work - 3 Minutes
Nutrition
- FEED THE BEAST
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03/04/2010
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
Check out the youtube link below for more 'O' faces or Nate look-a-likes...
Posted by: Mookie | 03/05/2010 at 07:07 AM
http://www.youtube.com/watch?v=4pXfHLUlZf4
Posted by: Mookie | 03/05/2010 at 07:07 AM
Those Bloopees suck!
Posted by: Glenn | 03/05/2010 at 03:23 PM