NO EXCUSES

CF Spartanburg Workout of the Day (WOD) - FRIDAY:

Skill Work:
Handstands

12 Deadlifts (M-275#/F-165#)
40 Wall Balls (M-20#/F-10#)
9 Deadlifts
30 Wall Balls
6 Deadlifts
20 Wall Balls
3 Deadlifts
10 Wall Balls

 

Comments

[marty]

Now who's the showoff...CAYCE!! Awesome job ... how did u do that so quick..joel says it b/c u have "soccer legs"; where can i get me some if those?! i know ur a teacher, but r u sure u know how 2 count to 40?HA!

[Cayce]

Well, these "soccer legs" are a product of 15 yrs of over-eating and being lazy during every off-season of my soccer career...Im not a doctor like Glenn (lol), but the fat probably insulated the muscle fibers which has resulted in improved performances...or it could just be the fact that I have "stuck" with the gym (getting my butt kicked every time I walk in). BTW, I teach English, so I suck at Math!:)

[Joel]

Cayce....soooo, I heard you called Glenn out for the 5 am class today and then no-showed. All I can do is shake my head. Glenn please take it from here.

[Cayce]

Glenn won't say a word....

[Glenn]

Whisky
Uniform
Sierra
Sierra
Yankee

[Cayce]

Alright, Glenn, you wanna play?...."GAME ON!".....

[Glenn]

When is the game gonna start?

Tomorrow perhaps?

Cause you weren't there this morning.

Ahem.

[Cayce]

That's because I was recovering from kicking the crap out of you during yesterday's WOD...Ahem.

[Glenn]

Ahhhh, I see.

*cough*bullshit*cough*

[Cayce]

"BS" is written in marker on the results board... :)