CF Spartanburg Workout of the Day (WOD) - TUESDAY:
"Girls Gone Wild"
Developed by CrossFit Santa Clara
10 Clean & Jerks (M-135#/F-95#)
50 Double Unders
50 Sit Ups
21 Thrusters (M-95#/F-65#)
21 Pull Ups
10 Clean and Jerks
Nutrition
- FEED THE BEAST
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03/09/2010
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
Some might like these girls better....
http://www.youtube.com/watch?v=7pUdDDFOjG8
Posted by: Mookie | 03/09/2010 at 10:34 PM