CF Spartanburg Workout of the Day (WOD) - WEDNESDAY:
"Eva"
800m Run
30 American Kettlebell Swings (M-70#/F-55#)
30 Pull Ups
x5
Used up all of the memory space on the camera yesterday on video clips during the WOD (going to do our own "Eva" video) so no pics today.
St. Patrick's Day is just around the corner which goes hand in hand with the Boondock Saints. Sometimes you're Rocco...sometimes you're the cat...
(This one is pretty loaded with potty mouth so be careful at work/around the kids)
I'll have a Coke!
Posted by: mookie | 03/11/2010 at 10:12 AM
Love me some Gummy bears!!
http://www.youtube.com/watch?v=KgVbGlVoD6w
Posted by: nate | 03/11/2010 at 10:35 AM
The most badass movie of all time! Boondock Saints 2 came out this week.
Posted by: Matt A | 03/11/2010 at 01:01 PM
"Izzit dead?"
Ain't no bringing that one back.
Posted by: Glenn | 03/12/2010 at 12:32 PM