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CF Spartanburg Workout of the Day (WOD) - TUESDAY:
Front Squats
3-2-1
(90% - 95% - 100% of 1RM)
20ft Suicide Sprint
30 American KettleBell Swings (M-70#/F-55#)
40ft Suicide Sprint
20 American KBS
60ft Suicide Sprint
10 American KBS
120ft Sandbag Carry (M-80#/F-50#)
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Note to self: 80 lb. sandbag carry will kick your ass!
Posted by: Adam | 03/02/2010 at 11:58 PM
Sheeeeit! That was only 120ft. Last time I saw that 80#'er that sumbich Tal made us tote it 200 meters.
3 times.
In the dark.
And it was cold.
And we PAY for this!
Posted by: Glenn | 03/03/2010 at 06:23 PM