CF Spartanburg Workout of the Day (WOD):
"Badger"
Results from last "Badger"
30 Squat Cleans (M-95#/F-65#)
30 Pull Ups
800m Run
x3
Nutrition
- FEED THE BEAST
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03/01/2010
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
Did Nate have a stroke in this WOD?
Posted by: Mookie | 03/03/2010 at 02:01 PM
Mookie, No stroke but it did look like I was crying and constipated!! If you think thats bad....ask Nicki about my "O" face!
Posted by: Nate | 03/03/2010 at 10:21 PM