CF Spartanburg Workout of the Day (WOD) - MONDAY:
Skill Work:
Turkish Get-Ups
"Fight Gone Bad"
Complete as many reps as possible of each of the movements listed below. Stay at each station for 1 minute. After all 5 stations are finished (after 5 minutes) rest for exactly 1 minute. The clock does not stop/reset during the WOD. Score total reps completed.
Wall Ball (M-20#/F-14#)
Row (Calories)
Sumo-Deadlift High Pull (M-75#/F-55#)
Box Jump (M-24"/F-20")
Push Press (M-75#/F-55#)
Way to go Marty!
Posted by: Becky | 03/15/2010 at 10:15 PM
Yeah, way to be a show-off, Marty! Lol :)
Posted by: Cayce | 03/16/2010 at 11:05 AM
Marty that was amazing!!! Great job!!!
Posted by: Nicki | 03/16/2010 at 01:30 PM