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CF Spartanburg Workout of the Day (WOD) - MONDAY:
Front Squat
1-1-1-1-1
Work up to MAX LOAD
1/2 Bottom to Bottom Tabata Squats (4 Rounds)
AMRAP in 10 Minutes of: 5 Muscle Ups, 5 Handstand Push Ups
1/2 Bottom to Bottom Tabata Squats (4 Rounds)
EXPLANATION: Score = lowest tabata round (1st set) + AMRAP rounds completed + lowest tabata round (2nd set)
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