CF Spartanburg Workout of the Day (WOD) - WEDNESDAY:
Skill Work:
Muscle Ups
"Elizabeth"
21-15-9
Squat Cleans (M-135#/F-95#)
Ring Dips
CFS Nutrition Blog
CrossFit Videos
CrossFit Journal
CrossFit Affiliates
- Atomic CrossFit
- Bayou City CrossFit
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- Catalyst Athletics
- CrossFit 864
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- CrossFit.com
- Elite CrossFit
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03/18/2010
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- Tal Youngtalmadge.d.young@gmail.com 410-271-5910
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