CF Spartanburg Workout of the Day (WOD) - WEDNESDAY:
Skill Work:
Muscle Ups
"Elizabeth"
21-15-9
Squat Cleans (M-135#/F-95#)
Ring Dips
Nutrition
- FEED THE BEAST
Upcoming Events
« CLUMSY BEASTS | Main | GUINNESS THE MENACE »
03/18/2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e5520f4553883301310fb95410970c
Listed below are links to weblogs that reference ROCKET WIDGET:
The comments to this entry are closed.
Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
Comments