« EVIL GIRL SCOUT COOKIES | Main | PRISON SHANK »
CF Spartanburg Workout of the Day (WOD) - WEDNESDAY:
Box Jumps (M-24"/F-20") - 30 Seconds
KettleBell Thrusters (M-35#/F-25#) - 30 Seconds
1 Minute Rest
x9
Box Jumps - 1 Minute
KettleBell Thrusters - 1 Minute
ALPHA OPTION: M-55# KB/F-35# KB and M-30" Box/F-24" Box...DO WORK!
EXPLANATION: Score total reps. Complete the first 9 rounds, after the final rest period complete the 10th(final) round with consecutive 1 minute Box Jumps and KB Thrusters.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e5520f4553883301310f5a458f970c
Listed below are links to weblogs that reference MAD SQUABBLES:
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
That was about as fun as a second circumcision.....oh yeah and Nate sucks haha.
Posted by: Mookie | 03/03/2010 at 10:38 PM
Yeah but why did you have the slashes between the warm up reps?
Posted by: Glenn | 03/04/2010 at 05:46 PM