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CF Spartanburg Workout of the Day (WOD) - THURSDAY:
Developed by CrossFit Santa Clara
500m Row
10 Wall Ball/10 Power Snatch (M-95#/F-65#) - 5 Rounds
500m Row
EXPLANATION: Start and finish with the 500m Row. Complete 5 rounds of the couplet between rows.
COOLDOWN: 20 GHD Medball Throws x2
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Glenn you want me to yield to you for the first snatch comment?
Posted by: Matt | 03/11/2010 at 10:11 PM
My thanks to the gentleman for the time yield.
Ladies and gentlemen, I saw a lot of good, tight snatches today.
Posted by: Glenn | 03/12/2010 at 08:38 AM
I missed the snatches! I was poking around but I definately missed 'em.
Posted by: mookie | 03/12/2010 at 12:56 PM
The gentlleman from Campobello makes a resolution to have an open snatch day once a week.
Posted by: Joel | 03/12/2010 at 03:53 PM
I second the motion for an "open snatch day" resolution.
Favor?
Posted by: Glenn | 03/15/2010 at 03:05 PM
After extensive research, it has been affirmed that the Little Chicago community (suburb of Campobello) supports the resolution.
Posted by: Jeff | 03/16/2010 at 08:49 AM