CF Spartanburg Workout of the Day (WOD) - FRIDAY:
10 Rolling Thrusters (M-95#/F-65#)
20 Sit Ups
1 Rope Climb
x3
ALPHA OPTION: Rolling Thrusters (M-135#/F-95#), GHD Sit Ups, No Legs Rope Climb
Nutrition
- FEED THE BEAST
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03/05/2010
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
http://www.youtube.com/watch?v=sIzivCJ9pzU
Posted by: Mookie | 03/06/2010 at 05:55 PM
Durka Durrrr!
Posted by: Glenn | 03/09/2010 at 09:37 AM