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CF Spartanburg Workout of the Day (WOD) - MONDAY:
Front Squat
5-5-5
(75%-80%-85% of 1RM)
AMRAP in 15 Minutes of
5 Sumo-Deadlift High Pulls (M-75#/F-55#)
10 Pull Ups
15 Squats
The pics from this weekend are taking their sweet time uploading into an album...should be up tomorrow.
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There are some outstanding pictures to come.
AJ was/is a beast.
Posted by: Glenn | 02/09/2010 at 10:04 AM
AJ IS ALWAYS A BEAST!WAY TO REPRESENT;)
Posted by: Audrey CFH | 02/09/2010 at 12:23 PM