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CF Spartanburg Workout of the Day (WOD) - THURSDAY:
Rowing (Calories) - 5 Minutes
Box Jumps (M-24"/F-20") - 4 Minutes
Squat Snatch (M-75#/F-45#) - 3 Minutes
Wall Ball - 2 Minutes
Handstand Push Up - 1 Minute
***Continuously running clock, score total reps***
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you leakin'
Posted by: eric | 02/26/2010 at 08:42 AM
Call the ambalamps!
Posted by: Glenn | 02/26/2010 at 02:32 PM
is that chubacca doin a box jump?
Posted by: Josh | 02/26/2010 at 11:19 PM
Don't mess with the Sasquatch. There is a post on the main site pic from the other day about long arms and a snatch grip...check it out (http://www.crossfit.com/mt-archive2/LongArmsWiderSnatchGrip1.html)
Posted by: Tal | 02/28/2010 at 09:51 AM