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CF Spartanburg Workout of the Day (WOD) - WEDNESDAY:
200m Run
21 Wall Ball (M-20#/F-14#)
21 Deadlifts (M-225#/F-135#)
400m Run
15 Wall Ball
15 Deadlifts
800m Run
9 Wall Ball
9 Deadlifts
***OPTION: Go 12, 9, 6 on the Deadlifts if M-315#/F-185#...Run and Wall Balls stay the same***
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The Zim looks like a beast....except for the gloves!
Posted by: steve | 02/05/2010 at 09:32 PM