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CF Spartanburg Workout of the Day (WOD) - MONDAY:
Front Squat
10-10-10
(60% - 70% - 75%)
***% based on 1 Rep MAX***
3 Rounds
250m Row
15 American KettleBell Swings (M-55#/F-35#)
10 Burpees
***7 Minute CUTOFF for males***
***8 Minute CUTOFF for females***
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