« DROPKICK MURPHY | Main | ELECTIVE AMNESIA »
CF Spartanburg Workout of the Day (WOD) - MONDAY:
Front Squat
10-10-10
(60% - 70% - 75%)
***% based on 1 Rep MAX***
3 Rounds
250m Row
15 American KettleBell Swings (M-55#/F-35#)
10 Burpees
***7 Minute CUTOFF for males***
***8 Minute CUTOFF for females***
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e5520f45538833012877482294970c
Listed below are links to weblogs that reference THE OL' SAILOR'S WOODEN LEG:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments