CF Spartanburg Workout of the Day (WOD) - THURSDAY:
Weighted Pull Ups
1-1-1-1-1
Work up to MAX LOAD
250m Row
1 Minute Rest
x8
***Score/record your fastest/slowest times***
I remember back in the day (a couple months ago) when we had 1 or 2 girls doing pull ups...ugly pull ups. Check out the results today, 6 girls doing WEIGHTED PULL UPS. And it was a slow day! That's awesome. What's not awesome is Tal neglecting to take pictures today...blah. Good job ladies, now which one of you is going to get the first muscle up?
Justin, this video is for you...do work?
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