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CF Spartanburg Workout of the Day (WOD) - FRIDAY:
2 ROUNDS
10 Ground-to-Overhead (M-135#/F-95#)
20 Sit Ups
50 Double Unders
10 Russian Kettlebell Swings (M-70#/F-55#)
20 Burpees
50 Double Unders
Jack developed this WOD based on one of the events at the Garage Games this weekend. I'll try and update the site Saturday and Sunday as we push through the events.
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