CF Spartanburg Workout of the Day (WOD) - TUESDAY:
10-9-8-7-6-5-4-3-2-1
Deadlift
Squat Clean
Push Jerk
***Load bar with 50% of your bodyweight and hammer through the ladder***
Nutrition
- FEED THE BEAST
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02/09/2010
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
Hey Dwill I guess that was your bar that Tal was cussing at this morning while he was taking off the weights haha!
Posted by: jason smtih | 02/10/2010 at 02:17 PM