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CF Spartanburg Workout of the Day (WOD) - TUESDAY:
"Josh"
21 Overhead Squats (M-95#/F-65#)
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups
Legs a little sore? Didn't get enough sleep? Too cold to run? Hands torn? Butt hurt? Really? Snagged this video off the CF Houston site...kinda makes you feel like an a***hole for complaining huh?
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Still......I have had a bad cold! hahaha
Awsome video!
Posted by: steve | 02/03/2010 at 12:58 AM
Captain Morgan pose.. I really need to keep that leg down.
Posted by: Alexandra | 02/03/2010 at 03:56 PM