CF Spartanburg Workout of the Day (WOD) - TUESDAY:
Push Jerk
1-1-1-1-1
MAX LOAD
Results from last Push Jerk MAX
21-15-9
Ground-to-Overhead (M-135#/F-95#)
Knees-to-Elbow
200m Sandbag Run (M-80ish#/F-50#)
***Sandbag Run after each round***
Nutrition
- FEED THE BEAST
Upcoming Events
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02/23/2010
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
After Mon and Tues, back is wrecked.
Had clock set for 0500 to make the 0600 class. I woke up at 0700. This week needs to end. Quick.
See y'all on Monday.
Posted by: Glenn | 02/24/2010 at 10:59 AM