CF Spartanburg Workout of the Day (WOD) - WEDNESDAY:
"300"
25 Pull Ups
50 Deadlifts (M-135#/F-95#)
50 Push Ups
50 Box Jumps (M-24"/F-20")
50 Floor Sweepers (M-135#/F-95#)
50(25 each arm) KettleBell Clean and Jerks (M-55#/F-35#)
25 Pull Ups
Back at the old gym, Nila said she was going to jump on the 20" box one day. Well, today after the WOD was over...she did it...and then did it a few more times for good measure. Awesome job girl. Doin' WORK!
Beef Jerky and Muscle Milk = Awesome
Posted by: steve | 02/24/2010 at 10:18 PM
Thanks, Tal!!
I never thought in my wildest dreams I would be so excited about jumping on a crazy box of all things at any age much less at my mature age...
It was one of those halo moments..like learning to swim, ski,....now I can jump on a BOX!!!hahaha..best thing that happened to me today!!!!
I am still tickled pink!!! so much I can't even go to sleep..strange!!!
Posted by: nila | 02/24/2010 at 10:56 PM
Great job Nila! Excellent work!
Posted by: Matt A | 02/25/2010 at 09:26 AM
Awesome job Nila!!!
Posted by: Glenn | 02/25/2010 at 09:43 AM
Yeah Nila!!! Great job!!! Your hard work is definately paying off!
Posted by: Nicki | 02/25/2010 at 10:55 AM
Nila - Sweetness!!! Awesome job! We should paint your name on the box!! I enjoy working out with you, keep it up. Your determination is inspiring! (Now if only you would run with me!)
Posted by: Marty Raines | 02/25/2010 at 10:57 AM
Nila Great Job! Don't let Marty talk you into that....I couldn't walk all weekend when I gave in to that temptation/peer pressure. Just kidding! I would love to run again Marty.
Posted by: Ashley | 02/25/2010 at 12:00 PM
thanks to all,
I feel like a celebrity!!!!Anybody want my autograph!!hahaha..
Marty,
Would love to run with you but I'm afraid I would need more than my heart rate checked, We can see if Charlene can drive the ambulance behind us...You are way Fast!!!!
Posted by: Nila eleazer | 02/25/2010 at 12:09 PM
Great job Nila! Now all you have to do is get Carl coming with you!!
Keep doing work girl!
Posted by: Jeff | 02/25/2010 at 02:11 PM
Great job! Congratulations on the box jump. You are doing awesome:)
Posted by: Becky | 02/25/2010 at 03:11 PM
Nice job Nila!
Posted by: jason smtih | 02/25/2010 at 05:24 PM
Way to go Nila! I am so proud of you for meeting your goal! :)
Posted by: Kelly | 02/25/2010 at 07:01 PM