CrossFit Spartanburg: THOR'S HAMMER

Nutrition

CF Spartanburg Workout of the Day (WOD) - WEDNESDAY:

"Nancy"

5 Rounds
400m Run
15 Overhead Squats (M-95#/F-65#)

Compare to previous "Nancy"

Posted on 01/28/2010 at 10:07 AM | Permalink

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