CrossFit Spartanburg: MASSEY FERGUSON

Nutrition

CF Spartanburg Workout of the Day (WOD) - THURSDAY:

5 Rounds
5 Burpees
10 Dumbell Squat Cleans (M-40# DBs/F-30# DBs)
15 Tire Jumps (30"-ish Tire)

COOLDOWN: 5 Uphill Sprints

Posted on 01/28/2010 at 09:23 PM | Permalink

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e5520f455388330120a82164c7970b

Listed below are links to weblogs that reference MASSEY FERGUSON:

You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.