CF Spartanburg Workout of the Day (WOD) - TUESDAY:
Skill Work:
Snatch
3 Rounds
30 Push Ups
30 American Kettlebell Swings (M-55#/F-35#)
20m Bear Crawl
30 American Kettlebell Swings
30 Sit Ups
Nutrition
- FEED THE BEAST
Upcoming Events
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01/26/2010
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
Hey Steve,
Next time you get what seems like a good idea about a WOD...
Let it go.
Think I sprained my duodenom.
Posted by: Glenn | 01/27/2010 at 09:19 AM
looked better on paper! On a scale of 1-10 as far as SUCKS.......and easy 8! You are all welcome!
Posted by: steve | 01/27/2010 at 12:17 PM
On a side note...
My snatch is gettin' better.
Posted by: Glenn | 01/27/2010 at 01:32 PM
Speaking of the snatch- if anyone is interested I'm going to go over the stuff I learned at the oly lifting cert this Saturday at 10:00. Let me know if you are interested. I made a powerpoint for Saturday so shoot me an email if you want it. anderson@proaxistherapy.com
Posted by: Matt A | 01/27/2010 at 05:17 PM
Glenn I just want to thank you for making me google duodenum :)
Posted by: Nicki | 01/28/2010 at 09:08 AM